Whether you’re a weekend warrior or top performing athlete recovery is one of the most important aspects of a sports persons training regime. It allows you to train harder and stay longer, therefore improving performance. Cryotherapy can speed up recovery and enhance performance in the following ways:
- Decreases injury and post workout recovery times
- Increases energy and stamina
- Decreases inflammation which hinders training and progress
- Decreases muscle soreness, pain and fatigue
- Accelerates muscle recovery and boosts blood circulation
- Allows for more intense training
- Allows for better rest and sleep
